It's been said that resentments are like urinating on yourself - you're the only one that feels them. The person, or the situation that you have the resentment with continues to go on with their lives while you're still caught up in the emotion and the feeling of what was said, or not said, done, or not done.
I can certainly attest to some very real situations and experiences that left me feeling deeply hurt, violated and betrayed. But then there were some cases that when I really got honest about it, were either imagined, or I made it out to be a lot more serious than it really was. Or even worse, I was carrying around someone else's stuff!
Talk about insanity!
Either way, in the end, I was only hurting myself.
Listen to Loretta Laroche as she dispenses insights about emotional baggage with humor.
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